Scalar and Deep Rest also known as Yoga Nidra is a 75 minute guided meditation session held at Holistic Healing our Scalar Energy Room. 

Yoga Nidra is a guided meditation technique inducing deep relaxation and conscious awareness between wakefulness and sleep, promoting stress relief, emotional healing and inner peace without physical movement. lay back in our comfy recliners with an eye mask and journey through to deep restorative rest.

The deep restful meditaton merges with the powerful energetic field within the Scalar room allowing for a potent, charged-up experience.

Use your intention to bring alignment and healing for yourself into all levels of your system. Use this time to let go of non-serving patterns and cycles, let go of tension and stress and create space for your sense of wholeness to shine through, coming back to who you truly are at the core of your being.

Fortnightly on Thursdays at 5.30pm for 75 minutes 

$55

Booking link:

https://www.holistichealingcoffscoast.com/book-now

Scroll the calendar to the relevant Thursday to book your space.

Spaces limited to 10 people.