Sound Healing

What is Sound Healing?

Sound healing is a powerful modality that utilises sound and vibration to support the body to return to balance.

The forms of Sound Healing that we see today originate from ancient practices. Mantra was the first form of sound healing and it involved frequencies created by humans and then instruments.

Sound Healing works on the premise that everything is frequency and when there are imbalances in the body, a frequency can help bring it back into balance.

Sound is first perceived through the ears but the vibrations are felt in the body and create impact on the cellular level instantaneously.

Harmonious and dissonant frequencies are able to be used to create patterns to ‘break up’ stagnant energy and replenish energy.

Sound healing has the power to impact the human being’s whole life.

Its potency reaches beyond the physical body and can have great impact on thoughts, emotions and patterns that create behaviour.

When there are changes the internal layers, we see changes in the external world.

This is why it is important to have a strong healing intention and a practitioner you trust when using or immersing in this modality.

What is a Sound Bath?

A sound bath is a sensory immersion of sound and vibration. Participants lay down in a comfortable position and receive a live soundscape played for them with the intention of deep relaxation and rest.

Similar terms for sound bath could be a sound journey or sound healing session.

Sound baths are meditative and therapeutic in nature and can involve ambient, relaxing tones that may build up in intensity to create a soundscape that is journey from soothing, gentle to uplifting, shifting, expansive and then grounding.

Facilitators create their soundscapes with various instruments including: crystal bowls, metal bowls, chimes, gongs, guitars, voice, medicine drum, shakers, flutes and other percussive instruments.

Sessions often involve guided breath, meditation, grounding techniques that prepare the body to open and receive and integration slowness and stillness that allow the body to digest the experience.

Benefits of Sound Healing

Sound healing supports the physical, mental, emotional and spiritual well-being offering balance and clarity.

  • Supporting nervous system regulation

  • Reduction in physical pain

  • Improved sleep

  • Increased mental clarity

  • Reducing cortisol levels

  • Supporting impacts of ‘burn out’

  • Supporting emotional trauma

  • Reduce tension

  • Reduce anger

  • Reduce fear

  • Reduce fatigue

  • Reduce anxiety

  • Reduce depression

  • Support healthy immune system

  • Inner sense of peace and balance

  • Support self-esteem

  • Improve emotional regulation

  • Raise overall vibration

Sound healing has also been used to treat conditions such as cancer, dementia, autism, PTSD, depression, anxiety and more.

Sound Healing in the Scalar Room at HHCC

The Scalar Room is a special space emitting harmonious frequencies that are designed to recharge the human (and animal) body at the cellular level. This can be felt through an overall sense of relaxation and calm that is felt once entering the room.

Experiencing any modality in the Scalar Room is very potent due to the body already reaching a state of relaxation to open and receive.

Autumn Sound Healing and Scalar Schedule

Who is this session for?

This session is suited to anyone seeking deep relaxation, a shift in mental/physical/emotional layers, needing support to return to balance.

What this session involves:

  • Guided breath, meditation and intention setting

  • Crystal bowl sound bath designed to lull receivers into rest and digest

  • Post session herbal tea and integration time

  • This session is in the Scalar Room meaning participants will be receiving a potent double session of scalar recharging along with sound healing

Facilitator: Elenore

Dates: 6pm on Thursdays, 19th March, 16th April, 14th May

Session length: 75 minutes

Cost: $55 per session

Bookings: Call/text HHCC on 0459 056 978

Sound Healing Sessions

  • Important Information, this Sound Healing offering may not be for everyone, please contact us if you have any questions.

    No instruments will be placed onto the physical body of any participant and the facilitator will not be walking around the room with instruments to be held closer to participants. 

    People with a pace maker are unable to attend without medical clearance.

     Pregnancy

    Anyone that is pregnant is advised to attend the sound journey at their own discretion and risk. There are minimal studies that detail the effects of sound vibration and pregnancy, it is advised that those in first trimester especially consider this information.

    The journey is overall restorative and considering the size of the space I would advise sitting further away from the instruments if choosing to attend.

    Mental health

    The nature of a sound bath is therapeutic in nature, overall nurturing & will involve energetic clearing and sounds to help the body let go. Please consider your own mental state or current mental health before attending, if currently traversing something deeper, consider whether this is an intentional space you want to work with right now.

    The space is a safe and loving one, should you need any support at any moment please raise your hand and speak with your facilitator, even mid-sound.

    Please consult a medical professional prior to attending if you are have of the things listed below: 

    •  People with carotid stenosis.

    •  People with cardiac pacemakers, artificial heart valves, or cardiac arrhythmias

    •  People with a stent

    •  People with a shunt

    •  People with a deep brain stimulation device (DBS)

    •  people that experience epilepsy, especially sound induced, please do not attend without medical clearance.

    •  metal plates and pins inside body. there is inconclusive research on the effects of sound healing and metal inside the body. If you choose to attend, you can monitor your experience and move or exit if feeling uncomfortable.

    •  if you experience mental health conditions that are triggered by sound, this journey may not be for you and you are advised to not attend.

    •  sound sensitive and highly sensitive beings. Advised to position further away from source of sound and request that no sound is played closer to you.

    •  heart conditions. people with heart conditions are advised to seek medical clearance.

    •  physical injury. people that may have experienced whiplash may not attend less than 3 days from incident.