Events, Classes, Courses
AUTUMN 2026
MEDITATION 4 WEEK COURSE - Begins March 2026
Begin your meditation journey with Natasha English in the Scalar Room.
Facilitator: Natasha English
Dates: Wednesdays, 25th March, 8th April, 22nd April, 6th May
Session length: 90 minutes
Cost: $85 per session or 4 sessions for $299
Bookings: Call/text HHCC
Autumn Courses
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This course is suited to beginners wanting to develop a meditation practice to all levels of practice wanting to return to a regular meditation practice.
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Learn techniques build your meditation and relaxation practice
Develop self awareness and tools for emotional regulation
Begin and maintain a daily meditation routine
Sound Healing in the Scalar Room
Crystal bowl sound healing.
Combining the deeply healing qualities of sound and frequency.
The Scalar room provides a deeply restorative environment for the body to drop in to a relaxed state easier, enjoy a double cleanse of scalar energy and sound vibrations.
Facilitator: Elenore
Dates: 19th March, 16th April,
14th March
Session length: 75 minutes
Cost: $55
Bookings: Call/text HHCC
Autumn Classes
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This session is for anyone looking to completely relax, surrender, ground and shift energy on a deeper level.
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Important Information, this Sound Vibration offering may not be for everyone, please contact us if you have any questions.
No instruments will be placed onto the physical body of any participant and the facilitator will not be walking around the room with instruments to be held closer to participants.
People with a pace maker are unable to attend without medical clearance.
Pregnancy
Anyone that is pregnant is advised to attend the sound journey at their own discretion and risk. There are minimal studies that detail the effects of sound vibration and pregnancy, it is advised that those in first trimester especially consider this information.
The journey is overall restorative and considering the size of the space I would advise sitting further away from the instruments if choosing to attend.
Mental health
The nature of a sound bath is therapeutic in nature, overall nurturing & will involve energetic clearing and sounds to help the body let go. Please consider your own mental state or current mental health before attending, if currently traversing something deeper, consider whether this is an intentional space you want to work with right now.
the space is a safe and loving one, should you need any support at any moment please raise your hand and speak with your facilitator, even mid-sound.
Please consult a medical professional prior to attending if you are have of the things listed below:
People with carotid stenosis.
People with cardiac pacemakers, artificial heart valves, or cardiac arrhythmias
People with a stent
People with a shunt
People with a deep brain stimulation device (DBS)
people that experience epilepsy, especially sound induced, please do not attend without medical clearance.
metal plates and pins inside body. there is inconclusive research on the effects of sound healing and metal inside the body. If you choose to attend, you can monitor your experience and move or exit if feeling uncomfortable.
if you experience mental health conditions that are triggered by sound, this journey may not be for you and you are advised to not attend.
sound sensitive and highly sensitive beings. Advised to position further away from source of sound and request that no sound is played closer to you.
heart conditions. people with heart conditions are advised to seek medical clearance.
physical injury. people that may have experienced whiplash may not attend less than 3 days from incident.
Yin Yoga in the Scalar Room
A slow, long-held floor based yin practice held in our Scalar frequency room for profound pause and nourishment.
The Scalar room provides a deeply restorative environment for the body to drop in to a relaxed state easier, enjoy a double cleanse of scalar energy and deep fascial release.
Facilitator: Elenore
Dates: 6pm on1st April, 29th April, 27th May
Session length: 75 minutes
Cost: $55
Bookings: Call/text HHCC
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This session is for anyone looking for deep relaxation and a release and or shift in the physical, mental and emotional layers.
All levels of practice welcome, Yin is perfectly suited for beginners.
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Guided breath
Guided into gentle positions generally seated or lying down
Positions are held for 3-5 minutes encouraging fascia to unwind.